Did you know that:

Many of us only utilise a tiny fraction of the potential of our 100 billion brain cells?

The quality of your sleep has a huge impact on your metabolism?

There are as many bacteria in your body as there are human cells and they have a huge impact on your performance?

Natural light, heat and cold are powerful tools for optimising your fitness?

Your immune system is an important factor in injury prevention and stress resistance?

Regardless of whether we are talking about healthy ageing or peak performance at work and in sport, far too often we only look at a small section of the overall picture of our physical health and performance.
However, in order to find real causes, solutions and opportunities, we need a holistic approach that analyses people as an interconnected system and pays attention to each of their influencing factors.

For years, it has been a pleasure for me to support companies, teams, federations, top athletes from sport and business as well as individuals of all kinds with the help of this concept of holistic health and performance optimisation.